Mario Lopez Workout

Mario Lopez is a well known and recognized star of television and movies, who has used theMario Lopez workout he designed to stay fit and trim for years. If you want to look and feel as good as this amazing human being? Below we have a Mario Lopez workout routine you can use to accomplish these goals and live a healthier lifestyle. After using this workout for a few months, you’ll look and feel so good, walking down the beach will be a pleasure. You’ll also start thinking about looking for another workout routine to take you to the next fitness level.

The Mario Lopez workout we show you below is an intermediate level three day program designed to last about 1 hour. The beginner starting this program will probably find it easier, if they increase the time needed for this workout to about 90 minutes. This Mario Lopez workout is also designed to be implemented along with a nutritional plan and can be used by both men and women. You need to eat small meals through the day and make sure you get plenty of fresh vegetables and fruits.

This Mario Lopez workout below is designed to allow users to change up the amount of weight lifted, the  repetitions and sets done. This allows you to increase the intensity of your workouts as you progress from week to week. Pay attention to the way your body feels, when deciding to increase the weight, repetitions and sets. You want to be intense and focused, but you also want to make sure you don’t injure yourself during the workout. Just make sure to use the weekly plan we provide below to help you decide whether you want to build muscle mass, definition, or power during each week of your Mario Lopez workout.

Week #1: 4 sets of 6-10 repetitions of each exercise to increase muscle mass

Week #2:  3-5 sets of 10-15 repetitions to add definition

Week #3: 4-5 sets of 1-3 repetitions to increase power

Week #4: 3-5 sets of 8-15 repetitions

We do suggest you always make sure to stretch and do some cardiovascular exercise for ten minutes before staring your daily workout.