George St Pierre Workout
Mixed martial arts is a growing sport millions of people around the world love to watch and we all wonder about the workout routine of MMA champions like George St. Pierre. If you have always wondered about the George St. Pierre Workout this MMA champion uses to get ready for big fights? Below we show you a George St. Pierre workout routine used and designed by the MMA champion to help sculpture his body and get in shape. After using this workout routine for a few months, you’ll be ready to get in the ring, and let it all hang out. Just remember to have fun and stay dedicated to the cause and you’ll soon be wishing you had started using this workout years ago.
The George St. Pierre workout below is a 6 day intermediate level workout perfect for you to use to get ready to fight in the squared circle. This workout can be used by both men and women to get in shape to fight, but depending on your current fitness level, you might need a conditioning stint before beginning this robust and intense workout routine. This George St. Pierre workout is based upon two days of weight lifting and four days of intense cardiovascular exercise.
The George St. Pierre workout here can also be altered by adding repetitions to each exercise using the guidelines below.
To train for strength: 4-6 repetitions
To gain muscle mass: 8- 13 repetitions
To train for endurance: 10-20 repetitions
Weekly schedule for your George St. Pierre workout
Monday: Train with weights
Tuesday: Cardiovascular and fighting practice
Wednesday: Cardiovascular and fighting practice
Thursday: Weight training day
Friday: Cardiovascular and fighting training
Saturday: Cardiovascular and fighting
Sunday: You can rest for a day
Monday of your George St. Pierre workout
Legs, back and grip strength training day of your George St. Pierre workout
Legs
4 sets of 15-20 repetitions of squats
4 sets of 15-20 repetitions of leg presses
4 sets of 15-20 repetitions of leg curls
4 sets of 15-20 repetitions of calf raises
Back
4 sets of 15-20 repetitions of pull ups
4 sets of 15-20 repetitions of lat pull downs
4 sets of 15-20 repetitions of seated rows
4 sets of 15-20 repetitions of one armed dumbbell rows
4 sets of 15-20 repetitions of hyper-extensions
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