LL Cool J Workout

Have you seen the way LL Cool J looks on the television show NCIS: Los Angeles? His body looks like he spent significant time in the gym preparing to play the part of an ex-Navy Seal and full time bad boy. If you have wondered about the LL Cool J workout he uses to stay in shape in order to look like such a bad boy? The LL Cool J workout below is just what the doctor ordered to help you understand how hard you need to work to look like an ex-Navy Seal. After being on this workout program for a few months, you’ll start to walk around like you own the place, and will be thinking bad boy thoughts.

The LL Cool J workout we outline below is a 4 day advanced level program designed to maximum muscle growth by exercising each muscle group to maximum. This LL Cool J workout is made for a serious weight lifter, who wants to pack on muscle mass, and look like a football linebacker. After using this workout program each day, you’ll be totally drained and ready for a good meal. In this regard we do suggest you need to be on a nutritional plan, while using this workout program, if you want to achieve the best results. You should also use a notebook each day to keep track of the weight you lift and the number of sets and repetitions you complete.

This LL Cool J workout is designed to be used using the weekly workout schedule below.

Monday: Chest and biceps

Tuesday: Day off from your LL Cool J workout

Wednesday: Quads and hamstrings

Thursday: Shoulders and triceps

Friday: Day off from your LL Cool J workout

Saturday: Back, calves and abdominal

Monday: LL Cool J workout

Chest

4 sets of 3-5 repetitions of bench presses

2-3 sets of 6-12 repetitions of inclined bench presses

2-3 sets of 6-12 repetitions of dumbbell bench presses

2-3 sets of 6-12 repetitions of dumbbell flys

Biceps

2-3 sets of 3-6 repetitions of pinwheel curls

2-3 sets of 6-12 repetitions of standing barbell curls

2-3 sets of 6-12 repetitions of cable preacher curls