Ryan Gosling Workout

Ryan Thomas Gosling also known as “Ryan Gosling” (born November 12, 1980) is a Canadian actor and musician. He is best known becouse of his role in “Crazy, Stupid, Love” and in “Drive”. He is currently one of the hottest actors in Hollywood. He was skinny guy as a teenager and now his body is a result of his dediction and workouts.  Ryan is not a gym freak but he visit gym atleast 4-5 days in a week. Lets take a look at his workout routine and do follow. 

Height: 6′ 1″

Weight: 178 pounds

Day 1: Back and Biceps

• Standing Dumbbell Bicep Curl
• Cable Lat Pulldown
• Lying Bicep Curl (Facing Bench)
• Cable Seated Row
• One Arm Dumbbell Row
• One Arm Concentration Curl

Day 2: Lower Body

• Deadlifts with Barbell
• Barbell Squat
• Leg Curl Machine
• Leg Press Machine
• Dumbbell Lunge
• Seated Calf Raise

Day 3: Chest and Triceps

• Decline Barbell Bench Press
• Flat Barbell Bench Press
• Incline Barbell Bench Press
• Tricep Dip
• Cable Pec Fly
• Tricep Cable Extension with Rope

Day 4: Abs and Core

• Ab Twist with Plate or Ball
• Hanging Leg Raise
• Back Extension
• Ab Crunch with Stability Ball
• Oblique Dumbbell Side Bend

Day 5: Shoulders

• Seated Bent Over Shoulder Raise
• Military Press with Barbell
• Lateral Raise with Dumbbells
• Barbell Shrug
• Single Arm Shoulder Press