How women Can Get A Slim And Toned Body Like Ciara

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R&B/Pop star Ciara is not only a great singer, songwriter and performer, she is also the owner of a very fit, slim and well toned body. You must agree that almost anything Ciara wears she looks good in it. Whether it's in her videos, on the red carpet, a professional photo shot or she was snapped unaware by someone that saw her outdoors or on the beach, she is always looking great in her clothing as well as when she dresses revealing. So how does Ciara maintain such a lean and trim figure that looks so good?


Ciara works out a lot in the gym. She once said she and her personal trainer works out  for an hour five days a week. However, like lots of women who are already lean, Ciara's goal is not to lose weight. All she wants is to keep looking toned and remain in good shape. But, by looking at Ciara pictures you can see her muscles are toned, but this doesn't take away from her slim, sexy and feminine look.

Ciara works her whole body with light weight lifting workouts. In addition to squats and lunges she will do chest and shoulder presses, lateral pull downs, curls, rows and leg work.

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When it comes to her diet Ciara admits that she love food too much so a highly restrictive diet is not for her. She once tried the Cayenne Pepper diet, which involves drinking a Maple Syrup style drink with extra pepper to help lose weight through severe calorie restriction. This is similar to the crash diet that Beyonce did before filming Dreamgirls. 

She told OK! Magazine: “I could not get past the idea of drinking what that stuff looked like. I attempted to, but I was like, ‘I just cannot do it’ because I love food too much. It would be so hard to take away physically eating food. Drinking a liquid would not work for me.”

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Ciara stated however that she does exercise dietary control. Surely, to maintain a slender body like hers you must be careful with what you eat. But once the right foods are selected you can eat satisfactorily and maintain a slim body. According to Ciara, her diet consist of lots of water, protein, complex carbohydrates, fruits and vegetables.

So Ciara doesn't starve herself to stay slim, but she ensures that her diet is well balanced and healthy which is good for maintaining a lean body.  

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If you are a woman who want to get a slim and toned physique like Ciara then your action will depend on where you are presently in respect to present fitness level. If you are already lean and do not have much excess fat to lose, then you need to start a workout program that will allow you to tone those muscles to look ultra sharp. You will need to lift weights achieve muscle tone but this doesn't mean that you have to grow muscles. If  you choose Visual Impact For Women as your program you'll get guidelines on how to workout to precisely firm up your muscles in specific areas without getting muscular. As a result, you'll achieve muscle tone with little or no muscle growth allowing you to steer clear off looking like Manlinia (this is a name I made up for overly muscular women that look masculine)

If you are overweight getting a slim and trim body is possible once you work hard towards that goal. For overweight women you can lose body fat safe and rapidly with an effective weight loss program that works with a method to manipulate the underlying factors in your body that controls weight gain and weight loss such as this  diet plan which is also not a highly restrictive diet so it's much more convenient to stick to.

However, to get that slim and toned look like Ciara you should follow up with an effective workout program that'll allow you to tighten up and tone up your body to give you the really sharp eye-catching look. All women may not be able to get as slim like Ciara, but lots of women have a beautiful and slender body that is covered with excess body fat. All they need to do is use the right diet and exercise program to shed that excess fat and reveal a beautiful lean body.