Daniel Craig Workout Routine Diet(James Bond)

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I don’t think I need to tell you, but Daniel Craig is an awesome example of having a good amount of size & definition. Seems like Craig really made a name for himself and his physique with his appearance as 007 in Casino Royale. Since that movie came out in 2006, everyone wants to know what the Daniel Craig workout is and how to build a James Bond body. Not surprisingly, Craig’s workout is pretty well put together and obviously effective.

“I gave up smoking and exercised 5 times a week. At weekends I ate and drank what I liked. The work out lasted only 45 minutes but we didn’t stop. Circuits, lifting, working weights and lots of pull ups … I told my personal trainer, Simon Waterson, I’ve got to look like I could kill someone when I take my shirt off” – Said Craig.

Usually, when examining a celebrity’s workout this is the part where I would advise you notto follow James Bond’s workout routine and I’d tell you that there are much better ways of working out, but this one is actually pretty darn good!

The Daniel Craig Workout

Craig’s workout began every week with a full body circuit routine routine. Circuits seem to come and go as far as popularity, but if done correctly they can be an awesome way to not just build muscle and shed fat but to also actually get in shape.

After hitting the circuit routine on Monday, the rest of the week was focused on building solid muscle until Friday where he repeated the circuit. Then he took the weekend to do light cardio and recover from the week’s grueling workouts.

Monday & Friday – Full Body CircuitSince this is a circuit, doing all of the exercises consecutively is considered 1 set. After you’ve done 1 set rest for 3-4 minutes and repeat. Do a total of 3 sets.

1. Clean and Press
2. Weighted Knee Raise
3. Weighted Step-ups
4. Pullups
5. Incline Pushup
6. Triceps Dips

Tuesday – Chest & Back

• Incline Bench Press – 4sets of 10 reps
• Pullups – 4sets of 10 reps
• Incline Pushup – 4sets of 10 reps
• Incline Dumbbell Flys – 4sets of 10 reps

Wednesday – Legs

• Squat – 4sets of 10 reps
• Straight-Leg Deadlifts – 4sets of 10 reps
• Hamstring Curl – 4sets of 10 reps
• Weighted Lunge – 4sets of 10 reps

Thursday – Shoulders & Arms

• Incline Biceps Curls – 4sets of 10 reps
• Triceps Dips – 4sets of 10 reps
• Lateral Raises – 4sets of 10 reps
• Shoulder Press – 4sets of 10 reps

Saturday & Sunday – Rest / Light Cardio

Why Daniel Craig’s Workout Worked So Well

Daniel Craig was able to quickly pack on some solid muscle mass for his role in Casino Royale mainly because he had an awesome trainer, solid diet and he was already in good shape before he even started preparing for the role.

If you search Google images for Daniel Craig Workout Pictures you’ll mainly get him as James Bond, but if you’ve seen him in some of his past films you know that Craig has sported awesome muscle tone.

<– Craig in Tomb Raider

Similar to how Brad Pitt prepared for his roles in both Fight Club and in Troy, Craig added muscle to an already lean body — a phenomenon known as the Shrink Wrap Effect.

The idea behind the Shrink Wrap Effect is that your skin is used to a lean and small version of you. When you quickly build muscle (whether using the Daniel Craig workout or not) your skin is tight because you’ve been smaller for a long time.

If you are already small or even downright skinny though, your main priority, should be to pack on dense muscle mass. A good approach adding muscle that I’ve found is by doing the Visual Impact Muscle Building workout routine but just staying on phase 1 and/or 2 until you’ve built all the muscle mass you want. The overall focus of this workout is building ultra-defined muscle but it actually has one of the best approaches to building overall mass as well.

Once you are satisfied with the amount of muscle you have, you should focus on dieting down to where you are lean and toned. This is the perfect platform to build muscle on because it is actually going to show up and look great.

Don’t worry about looking smaller if you diet down some. If you’ve got quite a bit of fat to lose, once you diet down to a lower body fat percentage you will actually look quite a bit bigger before you even start your muscle building workouts because you’ll have greater muscle definition.

The diet that almost all of my fitness colleges and I use to shed fat on demand is Eat Stop Eat. The main goal here is to find a diet that you can follow and still live a normal life without counting every calorie or needing to prepare 6 meals a day in advance.

Best For Last – One More Quote From Bond

Vesper Lynd: If the only thing left of you was your smile and your little finger, you’d still be more of a man than anyone I’ve ever known.
James Bond: That’s because you know what I can do with my little finger…