Heidi Klum Workout

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 During the first two weeks of  During the first two weeks ofHeidiKlum diet plan secrets, she apparently avoided foods that cause bloating. All dairy items should be restricted, as well as fruits. After the first two weeks, you can add them back in small amounts, choosing fat-free versions. Refined carbohydrates are restricted throughout the diet, but carbohydrates with a low glycemic index—like fruits, vegetables and whole grains—are allowed in small amounts after the initial two weeks.


Heidi Klum’s day started with a protein shake (180 calories), followed at 10 a.m. by a 4-egg-white omelet with vegetables. Lunch would be the biggest meal of the day. It consisted of lean meat, such chicken or turkey, and a salad. A side of vegetables sauteed in a little bit of olive oil can also be consumed at lunch, broccoli sauteed in a teaspoon of olive oil, skinless chicken and salad. May be 10-12 raw almonds as a 4 p.m. snack. For dinner, Klum might have another protein shake, or a small meal like a cup of turkey chili. On the low-carb diet’s list of no-no’s: corn on the cob and pasta, which were replaced with lentils or kidney beans. At some things, however, Klum balked. “If I want a banana,” she says firmly, “I eat a banana.”

I have the David Kirsch jiggle test,” Kirsch says. “If it jiggles, it ain’t good.” To get Klum toned, the two spent mornings doing lunges, core strength exercises, yoga and shadow boxing. Afternoons meant more core work and cardio, including up to 45 minutes on an inclined treadmill or elliptical trainer. Kirsch and Klum also hiked and lunged around L.A.’s Franklin Canyon (left and above). “In the first three days, she dropped almost two inches from her waist,” Kirsch says. They later met in his New York City gym. “I’m not going to say she loved every minute,” says Kirsch. “But she was excited at the transformation.”
“I think milk is very important because it has a lot of nutrition — vitamin D, calcium. It’s good to remind people to drink more of this good white stuff called milk! Don’t forget about it! It’s natural and good for you. I drink it at home, and my children drink it.”