Jessica Alba workout and diet plan

Jessica Alba Mini Biography

• Date of Birth :- 28 April 1981, Pomona, California, USA
• Birth Name :- Jessica Marie Alba
• Nickname :- Sky Angel, Albz
• Height :- 5′ 7″ (1.70 m)
• Weight :- 127 lbs (58 kg).

Jessica Alba is the one of the most beautifull actress of hollywood. She has one of the most attractive body in Hollywood. She plays many role in her life, She is a hollywood actress as well as she is the mother of two children. Jessica Alba just gave birth to her IInd child, but actress Jessica Alba isn’t slowing down. Her sexy figure had captured lot of fans. In an interview Jessica said that, she began preparing her own meals as a child to control her weight and maintain her health. Now at the age 30s, the super slim actress Jessica alba stays in shape with her specially designed Jessica Alba workout, designed to get her lean not bulky. Let’s checkout her workout and diet plan which she does for her sexy body or which she does to stay healthy.

Jessica Alba Workout routine

• Cardio Workout for 10 minutes :-

1.Jog for two minutes 2. Run hard for six minutes 3. Jog again for two minutes.

• Strength Training 1 :-

1. 20 reps using 3 pound dumbbells – 3 rounds.
2. Forward lunge with biceps curl – I. Curl weights up as you step forward II. Release arms down and back as you return to starting position, alternate legs.
3. Reverse flys – Step forward with one leg, bend forward at the waist, and let arms hang, raise arms, slightly rounded, to sides until they are in line with shoulders, switch legs for every TEN reps.
4. Lateral raise :- I. Stand with arms by your sides II. lift arms out to the side until they’re in line with shoulders.

• Then again Cardio Workout for 5 minutes :-

Alternate between 30 sec of jogging and 30 sec of sprinting.

• Strength Training 2 :-

1. 20 reps using 3 pound dumbbells – 3 rounds.
2. Squat with shoulder press – As you come out of the squat position, press arms up over your head.
3. Chest press – Lie back on a bench, arms extended above your chest, palms forward with dumbbells touching, lower arms until weights are in line with chest, then press back up.
4. Triceps dips Slide – off the seat of a chair, keeping your arms on the edge behind you and lower yourself down until your arms are at a 90 degree angle.
Cardio for 5 minutes :-
1. Jog for 30 seconds 2. Then run hard for 4 minutes 3. Then jog again for 30 seconds.

• Core Workout :-

1 round of 20 reps

Reverse crunches – 1. Lie on your back with knees pulled to chest and hands under butt 2. straighten legs toward ceiling, contract abs, and lift hips.
Bicycle crunches – Lie on back with arms behind head and legs raised and bent to 90 degrees, bring right elbow to left knee, left elbow to right knee.
Plank – Hold for 20 to 30 sec.

Jessica Alba’s Diet Plan
Workout is complete, now you can check her diet plan, what is the daily meals of jessica alba which she prefer you to follow.

• Breakfast :-

Whole eggs, which is the one of nature’s richest sources of nutrients.

• Lunch :-

I. Whole grain wraps and whole grain bread (bread that has at least 3-4 grams of fiber per 20 grams of total carbs). II.Avocados – delicious, they are an excellent source of healthy fats, fiber, and other many other nutrients that your body needs, add them to wraps, salads, or sandwiches for lunch or dinner.

• Dinner :-

Leaf lettuce and spinach along with shredded carrots, for salads with dinner and along with Homemade salad dressing and using balsamic vinegar, extra virgin olive oil and Udo’s Choice oil blend, you can also include diced frozen chicken breasts.

• Snacks :-

Nuts are perfect for a snack, especifically chopped walnuts, pecans, or almonds, and some frozen or fresh berries of any kind mixed in to yogurt.

AND HERE IS A WHOLE COLLECTION OF HER SEXY & SEDUCTIVE PICS.........

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jessica alba in the water

And again we will see Jessica Alba ass…