Brock Lesnar Workout and Diet plan

BROCK LESNAR

• Date of Birth :- 12 July 1977, Webster, South Dakota, USA
• Birth Name :- Brock Edward Lesnar
• Nickname :- The Next Big Thing, Broccoli, Brock Solid
• Height :- 6′ 3″ (1.91 m)
• Weight :- 266.8 lbs (121 kg)

Brock Lesnar is now come back in WWE. He wins many battles in his career. In 2000 Brock is the NCAA Wrestling champion, after that he Signed with the WWF in June 2000. On june-23-2002 he won the 10th annual ‘King of the Ring’ Tournament by defeating Rob Van Damm in the finals in Columbus, Ohio. To win the Undisputed WWE Championship at SummerSlam, Brock Lesnar defeated The Rock in 2002. To be become second time WWE Champion he Defeated Kurt Angle at Wrestlemania XIX. And many more times he prove himself that he is the Champion of Champions. Secret behind his succsess is his muscular body, his powerful muscles. And if you also want body like him then you must follow his Workout and Diet plan.

Brock Lesnar Workout routine

• Day 1 :- Chest and Triceps

Bench Press – 6 sets – 12 reps
Incline Dumbbell Press – 4 sets – 10 reps
Dumbbell Flyes – 3 sets – 8 reps
Cable Crossovers – 3 sets – 8 reps
Triceps Dips – 4 sets – 10 reps
Triceps Pushdowns – 4 sets – 10 reps
Skull Crushers – 3 sets – 10 reps

• Day 2 :- Back and Biceps

Wide-Grip Pull-Ups – 4 Sets – 6 reps
Medium-Grip Pull-Ups – 4 Sets – 6 reps
Narrow-Grip Pull-Ups – 4 Sets – 6 reps
Seated Cable Row – 4 Sets – 6 reps
Stiff-Legged Deadlift – 4 Sets – 6 reps
Deadlift – 4 Sets – 6 reps
Preacher Curl – 4 Sets – 12 reps
Hammer Curl – 3 Sets – 10 reps
Incline Dumbbell Curl – 3 Sets 10 reps

• Day 3 :- Shoulders

Overhead Barbell Press – 4 sets – 10 reps
Seated Dumbbell Press – 3 sets – 10 reps
Dumbbell Front Raise – 3 sets – 10 reps
Dumbbell Lateral Raise – 3 sets – 10 reps
Smith Machine Upright Row – 4 sets – 6 reps
Barbell and Dumbbell Shrug – 4 sets – 6 reps

• Day 4 :- Legs

Leg Extension – 3 sets – 10 reps
Leg Curl – 3 sets – 10 reps
Narrow-Stance Smith Machine Squat – 4 sets – 6 reps
Medium-Stance Smith Machine Squat – 4 sets – 6 reps
Wide-Stance Smith Machine Squat – 4 sets – 6 reps
Leg Press – 4 sets – 6 reps
Stiff-Legged Deadlift – 4 Sets – 6 reps

Grappling Training :- Four Times in a week
I. 5 – one Minute Rounds
II. 5 – one Minute Standing Drills

Striking and Ground And Pound Training :- two times in a week
I. 5 – five minute rounds
II. one minute breaks

Brock Lesnar Diet plan

• #Breakfast :- Bread & White Egg, little amount of Cream less milk then a protein fueled.
• #Lunch :- Brown rice, Corn, Green vegetables, Chicken breast and one Cup of tomato soup.
• #Dinner :- Dry fruits and one cup of fresh milk.