Andrew Garfield Workout

Andrew Russell Garfield also known as “Andrew Garfield” (born 20 August 1983) is an American-English actor. He is best known becouse of his role in ‘The Social Network’ and in ‘The Amazing Spider-Man’. He is playing the title character in superhero movie The Amazing Spider-Man, which is a great opportunity for him. He has natural toned and lean body which is perfect becouse he needs reflexes. Andrew is very conscious about his health thats why he follow strict workout routine suggested by his trainer. He follow unique workout plan to gain reflexes. Lets take a look at his workout plans.

Height: 6′ 0″

Weight: 160 pounds

Day 1: Strength Training Upper Body

• Dumbbell Chest Press
• Standing Dumbbell Bicep Curls
• Pec Flye with Dumbbells
• Cable Lat Pulldown
• Lateral Dumbbell Shoulder Raise
• Tricep Dips on Bench

Day 2: High Intensity Interval Training (HIIT)

• 8 minute warm up jog so you break a sweat (6.0 mph on a treadmill)
• 30 second sprint at your maximal effort (9-10 mph on a treadmill)
• 30 second quick paced jog (7 mph)
• The above two 30 second intervals are cycled 7-8 times until you get to the 15 or 16 minute mark
• 4-5minutes cool down jog (5.0 mph on treadmill)

Day 3: Strength Training Lower Body

• Machine Leg Press
• Machine Leg Extension
• Machine Leg Curl
• Lunges with Dumbbells
• Standing Calf Raises with Dumbbells

Day 4: Strength Training Core

• Lunge Ab Twist
• Back Extension on Stability Ball
• Ab Crunch with Toe Touch
• Ab Crunches on Stability Ball
• Ab Crunches with Legs on Stability Ball

Day 5: High Intensity Interval Training (HIIT)

If you can fit in a fifth day, aim for doing a second round of HIIT training. This will really improve your strength, endurance, and power!