Adam Sandler Workout

NOTE: adam sandler gossip,adam sandler married,adam sandler divorce,adam sandler jennifer aniston

adam sandler abs,adam sandler daughters,adam sandler romantic comedy,adam sandler workout routine

does adam sandler workout,did adam sandler workout for zohan,did adam sandler wrote grow old with 

you,adam sandler movies list,adam sandler dead,adam sandler net worth,adam sandler best movies

adam sandler biography,adam sandler songs,adam sandler filmography,will smith,adam sandler diet plan

adam sandler died 2012,did adam sandler died in ski accident,adam sandler died april 2012,adam sandler dies 

cnn,adam sandler died galleries,adam sandler died wallpapers,did adam sandler die,adam sandler accident

adam sandler movies list,top ten adam sandler movies list,adam sandler movies 2010,comedy movies,rob schn

eider,adam sandler movies,drew barrymore and adam sandler movies,top 5 adam sandler movies,adam sandler 

filmography,adam sandler best movies list,best comedy movies,adam sandler movies list,adam sandler best 

movies imdb,mr deeds,the waterboy,big daddy,happy gilmore

In the following interview, Duffy tells exactly how he transformed Adam Sandler from average to muscular and ripped, and shares his views on training, nutrition and supplementation.
Well not so much like a bodybuilder. The idea is that he is a former Mossad Special Forces combat veteran so what he really needed was the physical prowess and enough muscle and fitness to convey the fact he had been in the Mossad Special Forces organization - not so much his present, but maybe that he was in amazing shape a while back but he is past that and tired of it now.
You know, I don't ever check my clients' body fat, and don't necessarily weigh people that much. My whole take on fitness is: I don't give you numbers. When I meet you and you can't do a pull-up, but when I am done training you and you can do 20 pull-ups, you will look good. The guy who can do 20 pull-ups doesn't look anything like the guy who can't do any.

So you go by how your clients perform and their progress in this area as opposed to what they weigh and what a body fat test reveals.

Yes, because I tend to feel - and I know the majority of people train that way, taking body weight and testing for body fat and doing hydrostatic tests - like that is such a whipping post way to do it. It is sort of like, "your numbers aren't good and they need to be better," as opposed to "last time we did 12 pull-ups, this time you do 13, last time we did 13, but you did it with more rest, now we are going to do it with less rest."

As long as I can keep changing your (performance) numbers, that is what I will do. And every time they come and they can achieve that, this is a sign of progress. But you have got to watch the client.

Like if I was training you and you came in and were having an off day, I'm not going to push your numbers, I'm going to let you get by on some easier numbers. I'm always going to want some progress. Whether it is shorter rest intervals, greater weights, (a) greater (number of) reps, or longer distances.

That's exactly it. I had a client once and when I met him he was pulling one-arm dumbbell rowswith 10 or 15 pounds and he was doing them for sets of ten reps. And it was completely kicking his @ss.

At one point in training we were out of the country and I set him up to do 1-arm dumbbell rows and he sets up and he picks up a 90-pound dumbbell and he cranks out a set of 12 and puts it down. And for the next set I put a 15-pound dumbbell down and he reached down to pick it up and he looked at me and he goes: "are you kidding?" and I go, "No, that's what you used to pick up."

And his physical results reflected the fact he had become stronger?

Yes. Like I am saying: the guy who can do 15 one-arm dumbbell rows for ten and it is taking all he's got, looks completely different to a guy who can pick up a 90-pound dumbbell and whip out a set of 12 and be like, "Where is my next set?"

I think I have been fortunate - and this is with Adam as well - that my clients like a challenge. So I haven't really run into that many clients who weren't up for a challenge. And Adam was certainly up for a challenge. I think if you just present the challenge in the right way, it's not a problem at all.

Do you have any progress statistics at all from Adam's training efforts that you can share?

I couldn't tell you. I can tell you this: when I met him he could do 3-or-4 pull-ups and when we were done training he could do sets of ten. And I do this with all my clients. I'm much less concerned with how much you weigh and what you body fat measures, as opposed to "show me what you can do."

I have a very simple workout that I take everybody through. If I met you today, I would put you through the same workout and it doesn't mater how you perform, it will give me a barometer, a measurement. And we will train all of your systems and periodically we will re-visit that workout.