RANDY ORTON'S WORKOUTS AND DIET

RANDY ORTON'S WORKOUTS AND DIET
 

WHAT YOU NEED TO KNOW

• Randy Orton's workouts routines
• Randy Orton's  bodybuilding secrets
• Randy Orton's diet and nutrition

''Randy Orton is a third generation WWE wrestler. Born Randal Keith Orton in 1980, Randy has risen all the way to the top as one of the WWE's stars, becoming the youngest World Heavyweight Champion in WWE history. Standing 6'4" tall and weighing 245lbs, Randy maintains a lean, athletic look with visible six pack abs rather than looking like a mammoth beast''. 

 Workouts Routine
 

 

• Day 1: Legs

1. Superset Thigh Extensions w/ Leg Curls: 4 sets of 12-20 repetitions
2. Box Squats: 5 sets of 12 repetitions
3. Straight Leg Deadlifts: 4 sets of 10 repetitions
4. Calf Raises: 10 sets of 8-15 repetitions

•  Day 2: Chest

1. Incline Barbell Bench Press: 3 sets of 20 repetitions
2. Incline DB Bench Press: 5 sets of 6 repetitions
3. Flat Bench Press: 4 sets of 8-12 repetitions
4. Cable Crossovers: 3 sets of 15 repetitions
5. Pushups: 10 sets of 10 every other week

• Day 3: Back

1. Pulldowns: 3 sets of 20 repetitions
2. Seated Cable Rows: 3 sets of 12 repetitions
3. T-Bar Rows: 3 sets of 10 repetitions
4. Bent Over Rows: 3 sets of 20 repetitions
5. Lower Back Ext: 3 sets of 15 repetitions
6. Pullups: 1 set to failure

• Day 4: Shoulders

1. Side Laterals: 3 sets of 15 repetitions
2. Front Laterals: 3 sets of 15 repetitions
3. Rear Laterals: 3 sets of 15 repetitions
4. Arnold Presses: 4 sets of 8-12 repetitions
5. Upright Rows: 3 sets of 8-12 repetitions

• Day 5: Triceps, Biceps

1. Pushdowns: 3 sets of 20 repetitions
2. French Curls: 3 sets of 8-12 repetitions
3. Overhead Triceps Ext: 3 sets of 8-12 repetitions
4. Closed Grip Pushdowns: 3 sets of 15 repetitions
5. Alternating DB Curls: 3 sets of 10 repetitions
6. Alternating DB Hammer Curls: 3 sets of 8 repetitions
7. Barbell Curls: 3 sets of 8 repetitions
8. Cable Curls: 3 sets of 8 repetitions

Diet and Nutrition

 

Orton's workouts routine is only half the battle His diet and nutrition are also very important.Most other plans you may have seen or even tried. Randy’s diet is clever in the way it organizes different food groups to improve how your body metabolizes your food. He generally eats a high protein, low carb diet. He maintains 250 grams of protein each day and gets over half of this protein from protein shakes and other legal supplements. His natural occurring protein comes from meat, milk, chees and eggs. Believe it or not he likes sushi also. Randy avoids processed carbohydrates opting for naturally occuring carbohydrates.   This just a brief overview of Randy's workout and diet programs. If you want a body like Randy’s do your research, commit yourself to the plan and start working.