John Abraham Workouts And Diet

John Abraham Workout And Diet

Do you want to know what makes John Abraham's Workout so Effective?

You might be surprised by the answer when John reveals his best diet secrets.

The John Abraham Workout Routine is how he got bulked up for his new movie Force.

Warning: John Abraham Training requires Mind Control.

John Abraham is an actor widely known for his commitment to fitness and a healthy diet. His training regimen is focused on body weight exercises and flexibility.


Not only does he follow this plan to train for his new movie Force, but it's also how he functions on an everyday basis. He makes it look rather easy, doesn't he? However, the John Abraham training workouts routine is very disciplined.

                                                                    
If you want a body like his, it takes more than just exercising. It also includes eating right and feeding the body the fuel it needs to build muscle.

For his forthcoming film, Nishikant Kamat’s Force, John Abraham is supposed to sport an extraordinary physique. The actor will sport an eight-pack in the movie and show his muscle power in the remake of the Tamil film Khaka Khaka, which is being produced by Vipul shsh.

Though Abraham did show off his behind in Karan Johar’s Dostana, he hasn’t done an action movie in a while. He was last seen doing some fight sequences in Dhoom.

In Kamat’s film, Abraham plays an encounter specialist and is paired with Genelia D’souza. Abraham’s trainer Vinod Channa decodes how the actor is building a never-before-seen body for this film. The fitness trainer says that Abraham has a perfect physique thanks to his mesomorph body type. According to Channa, “People born with his body type are the athletic type. Even if they do few exercises or not exactly accurate forms of exercise, they get results quickly.”

Channa informs that Abraham worked very hard to get an extraordinary physique for his forthcoming film. “Not only did he burn the gym floor at odd hours, he also maintained a strict diet regime,” says the trainer. He informs that Abraham’s physique was such that he would put on, both, fat and muscle both very easily and hence they had to be careful.

Nutrition Step by step guide                                   
John is a vegetarian, and it is very difficult to get protein sources in a veg diet. So we went strict on soya, sprouts and whey protein to recover his protein requirements. His diet consists of six meals a day. Each meal with carbohydrates (to gain weight),  protein and a small amount of fibre.

Protein sourceVeg — milk, curd, sprouts, different pulses, soya and whey protein supplement
Non-veg — chicken, fish, and egg whites

CarbohydratesPotato, sweet potato, corn grains, jowar, bajra, nachni and wheat

Fibre
All salads, broccoli, papaya, musk melon, apple, orange, sweet lime — whole fruits not just juice, and green vegetables

Vinod Channa decodes Abraham’s workouts trainer

Daily meal routine

8 am- Black coffee/green tea, four eggwhites/1 potato (sweet potato/corn/wheat flakes/brown bread) / one apple
10:30 am- Whey protein or milk and water mixed in equal volumes
1pm- Chicken or fish boiled or grilled with roti or brown bread. Veg- sprouts, sabji, dal, curd, roti, and one carrot
4pm- Black coffee/green tea, four egg whites, mashed potato, apple, orange, sweet lime or papaya
7pm- Whey protein or milk and water mixed in equal volumes
10pm- Boiled fish, chicken or egg (bhurji / omelette) with roti or 2-3 whole wheat bread slices
Avoid Maida products, sweets, oily food and rice.

Monday workouts
Chest and Triceps: Warm up, Bench press — incline and decline both — 3 sets, 15 repetitions, to use maximum weight so that third repetition is automatically 12 reps only
Dbl fly: parallel bar/dips, bar two sets, 15 repetitions
Triceps push down: 3 sets, 15 repetitions, to use maximum weight so that third repetition is automatically 12 reps only
Triceps both hands dumbbell triceps and triceps kick back two set, 15 reps

Tuesday workouts
Back and abs: Bend over barbell row four sets, 15 reps
One hand DBL row two sets, 15 reps
Lat (for wings) pull down
2 sets, 15 repetitions
Shrugs (for collar muscles)
3 sets, 15 repetitions
Dead lift or back extension
3 sets, 15 repetitions
Abdominal workout
Crunches and leg raises
3 sets, 15 reps

Wednesday workouts
Cardio: Abdominal workout
Crunches and leg raises
3 sets, 15 reps
30 minutes of jogging

Thursday workouts
Legs: This is the main workout.
Squatting – 4 sets, 15 reps

Lunges 2 

John Abraham Diet Secrets Revealed

John is a pescatarian, which in a nutshell means that he's a vegetarian who also eats fish. Proteinis very important in John's diet, which besides fish, includes oatmeal and eggs.


He believes that if you're going to eat meat, "stick to white meat if you have to." John believes that cholesterol levels are dangerously out of whack these days, which is why he limits himself to low-cholesterol food

John Abraham Training requires Mind Control

In order to live using the John Abraham training plan, there has to be a certain mentality behind it. Such is John Abraham's philosophy.

"Think clearly in your head," and "have a disciplined mind" are two of the things that John lives by.


He believes that you have to have a disciplined life style in order to be successful. This includes eating the right foods and doing the exercises necessary to build your body properly.


It's a simple, yet very effective plan for living that works quite well for John, and it can work well for others too.

The secret of Muscle Man! 

John Abraham : one of the hottest muscles star from bollywood his workout routines

Fitness, says John Abraham,is like a tripod stand .”It has three legs-good food, good sleep and good routine .Without that you are not really up to speed,” says the vegetarian actor who indulges in fish occasionally.

Here‘s  how John stays in shape:

 John’s breakfast consists of six egg whites, a glass of fruit juice ,couple of slices of toast with butter ,ten almonds and “my customary two cups of tea”.

He keeps munching something light every couple of  hours ,because his body needs it.” The Kind of action I do and the work I put in drains me ,so I need to put back into my body a  little every couple of hours, “he says.

For lunch ,he has atta chapattis, yellow dal, spinach and some stir-fried vegetables. Potatoes ,sweet potatoes and yams ,which fitness trainers from upon ,are his favorites.” But then,” as John puts it ,”everybody has his vices.”

Next he has a snack and protein shake and after his work out, he has corn, or something to munch on ,some soup and vegetarian supper.

“I don’t take any steroids or growth hormones ;I never have ,“John clarifies.

 His protein shakes are the only supplements he takes .Being a vegetarian ,he has find alternative sources of proteins .”Meat give you a chain of 21 proteins ,”he explains. “Tofu and spinach give you 17 in one chain and five in another .But it is practically impossible to always have that .So my protein shakes are an absolute necessity.”

John does not believe in crash diets or fat diets .They only damage your body .John believe in burning calories ,not controlling them .

His message .”You must always eat right .Eat the right kind of food but eat well .Do not starve yourself because you tend to bloat up.”