Arnold The father of Bodybuilding

What You Need To Know


Arnold's workout routine focused on training holistically.

The importance of sufficient rest cannot be understated.

Arnold's success was due to devoting himself 100% to his training.



You have to give it everything you've got in order to see results."

If there's one man who has truly left his mark on the world ofbodybuilding, Arnold Schwarzenegger is that man. And if you know no one else in the bodybuilding industry, you know Arnold Schwarzenegger. Not only is he well-known for his unbeatable muscular physique back in the day when he competed, but he's also been a great inspiration to many. What's more is that his legendary workout advice from the past still holds true today. If you adopt his approach to training, you're right on the mark for making some serious progress.


Arnold once said, "You'll find, as I did, that building muscle builds you up in every part of your life." This statement pretty much sums up his overall attitude toward his time spent in the gym; you have to give it everything you've got in order to see results. "Bodybuilders who have to force themselves to go to the gym and work out will never achieve the kind of success possible for those who can't wait to hit the gym and start pumping iron," Arnold stated in The New Encyclopedia of Modern Bodybuilding.


Let's take a look at Arnold Schwarzenegger’s workout routine and how he left his mark on the bodybuilding industry.

Diet

"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."




Schwarzenegger's philosophy was that bodybuilding is not a single-event endeavor. If you really want to see success, you must focus on all three components including your training program, your nutritional intake and your mental approach.


Arnold Schwarzenegger’s workout routine was built, in part, on his firm belief that it is essential to get the right nutritional strategies underway. He stated that in order to build muscle, you must fill your body full of quality nutrients. You should never slack off and turn to junk food to fill the calorie void. If you want to build lean, solid muscle, quality nutrition is key.


On the fat-loss side of things, one of the biggest strategies in Arnold Schwarzenegger's workout routine was calorie cycling. This involved having some higher calorie days interspersed with some lower calorie days in order to prevent his metabolism from slowing down.


He advised that on any calorie-reduced diet, if you went long enough you would see your metabolism slowing down, making further fat loss incredibly difficult.


Set your average calorie target for the week and then stagger your calories with both high- and low-caloric days