Eva Longoria Workout

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parker

Eva Longoria is a total fox, and based on her pics, we can see she works hard to stay in tip top shape for us all to behold. Does she have to work for that body? The answer is YES!

Eva is more knowledgeable than your average celeb when it comes to fitness: The 31-year-old is a former aerobics instructor and has a degree in kinesiology from Texas A & M University-Kingsville. These days she gets her expert moves, as well as her motivation, from Los Angeles trainer Patrick Murphy, with whom she works out for one hour, three times a week. “Sometimes Pat literally has to drag me out of bed,” she says. As a mother of a 3 year old, I know exactly how she feels!

Eva warms up for 10 minutes on the bike or the treadmill and then focuses on strength training. “Each session we do between 25 and 30 total-body exercises–lunges with torso twists and one-legged squats with clean and press, for example–with 30- to 45-second rests in between,” says Patrick, who uses tools , which test endurance while increasing strength and balance. Eva says she’s seen the most results focusing her efforts behind her: “With all the lunges, squats and leg presses I’ve done in the last two months, I think I’ve gained an inch of muscle in my butt.”

THE  DIET

To keep her energy up after the gym, Eva has a hearty, protein-packed breakfast. “I love egg whites,” she says. “My mom made them for me when I was little.” Raised on a ranch in Corpus Christi, Texas, Eva learned early to love fresh fruits and vegetables and healthy cooking, including Tex-Mex specialties like tacos and tortilla soup. “When I don’t have time to cook, I still squeeze fresh lemon on cucumber slices,” she says. “It’s a Mexican delicacy.”

Eating right is made easy on the Desperate Housewives set, Eva says, because the cast and crew prefer fruit, salads and meals made with lean proteins and whole grains.

But the actress does keep it real–and yes! she indulges. “Chocolate-chip cookies are my weakness, and I eat pizza often–sometimes twice a week,” Eva says. “I know my body craves what it needs, and sometimes it needs pizza!” I am pretty sure she eats very healthy and in moderation most of the time.

TOTAL RELAXATION

On her rare days off, Eva recharges by sleeping late, flipping through paperbacks on the private balcony off her bedroom–Candace Bushnell’s Lipstick Jungle is a recent favorite–or catching an early movie. “When I really want to reward myself, I get a relaxing massage,” she says. Her favorite way to spend her weekend is with her boyfriend, 6-foot-2-inch San Antonio Spurs point guard Tony Parker–either snuggling under a blanket while watching a basketball game or de-stressing together in Eva’s home spa.

Things Eva loves:

Borba Skin Balance Aqua-Less Crystalline packets ($28 for 14 packets; borba.net) “I drink this when I’m on set.”

Bebe Sport workout gear ($69; bebe.com) “They have really sexy cuts–I actually look forward to putting this on!”

Yoplait Strawberry Yogurt (69 cents; at grocery stores nationwide) “This fuels my early-morning gym session.”

Nike Zoom Percept ($100; nikewomen.com) “I have a high arch, and these give me great support.”

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3 Great Late Night Eating Tips That You Need to Know

As you probably know by now, fat loss depends a lot on what you eat. You can gain or lose based on what you eat, so you probably want to pay attention. You can be in for some serious issues with your diet plan if you eat too much at night. You can also be gaining fat if you eat a lot of rice and high sugars.

To lose fat you have to eat a lot of natural, organic foods with just some rice and meat. Many night meals are going to wreak havoc on your body and you’ll gain a log of fat, especially if you take in a log of artificial carbs. The ideas surrounding fat loss, body shaping, and weight reduction are all very simple. We can say that if you put too much in, you’ll hang too far out.

Then if you eat less and eat healthier you have the opportunity to lose fat and look outstanding. By pairing healthy eating habits with some good resistance training now you’ll make some serious progress with belly fat. Professional body builders use intervals plus nutrition to keep a body fat level of less than 10 percent all the time.

All this is done while we build muscle too. It looks easy to some, and in some ways it really is easy. For our efforts we get to exhibit our bodies year round and people wish that they looked the way we look. Here’s the simple three step system I want you to try as part of your nutritional program. You’ll find a simple way to determine the optimal calories you need to eat in order to lose the most fat.

1. Eat better food by getting rid of sugary things and replace them with nuts and fruits.

Don’t believe the hype that says that fruits will make you fat. The contrary is true because the nuts and the fruits will help you shed pounds.

2. There are free online web sites that will help you count calories. Use them to get some guidance.

3. When you find that you’re not losing the kind of weight that you should be losing, cut your food by about 300 calories. As long as you’re losing weight there’s no need to change anything.

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